Health Reviews

Recipe: Walnut and Pecan Pesto Green Beans

This colourful, pleasurable dish can supplement a prime entree or function a mild, flavorful meal of its personal. The nuts and pesto over inexperienced beans spice up the flavour and the vitamins.

Substances

half cup contemporary basil leaves
half cup contemporary parsley leaves
half cup contemporary spinach leaves
three oz. toasted and chopped pecans
three oz. toasted and chopped walnuts
half teaspoon salt
three oz. further virgin olive oil
1 teaspoon high quality chopped contemporary garlic
nine cups cooked inexperienced beans, tired neatly

Instructions

  1. put basil, parsley, spinach, pecans, walnuts and salt in meals processor and combine till you could have coarse puree.
  2. mix oil and garlic, upload to aggregate and combine till absolutely integrated
  3. mix with cooked inexperienced beans and toss
  4. quilt, label, date and refrigerate.

Nutrition data

Makes 15 servings

Each and every half cup serving comprises:

Energy 150
Sodium 85mg
Sugars 2g
Ldl cholesterol 0mg
Saturated fat 1.5g
Fiber 3g
Protein 2g
Carbohydrates 6g

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