Health Reviews

Recipe: Savory Sweet Potato Mousse

A mousse may also be candy or savory, like this lighter-than-air aspect. You’ll make it forward of time and reheat within the microwave at 50 p.c power for a minute or two. Right here we use candy potatoes and bake them in 6-ounce soufflé cups. You’ll additionally use a gratin or casserole dish and bake for roughly 30 mins.

Elements

Refrigerated butter-flavored cooking spray
One Eight-ounce candy potato, peeled and quartered
1 shallot, minced
½ teaspoon grated contemporary ginger
¼ cup egg change plus 1 egg white
¾ cup evaporated skim milk
Freshly floor pepper
¼ teaspoon freshly grated nutmeg

Instructions

  1. Preheat the oven to 375°F. Spray 4 6-ounce soufflé dishes with cooking spray. Carry a kettle of water to a boil. Carry a separate pot with sufficient water to hide the candy potatoes to a boil.
  2. Prepare dinner the candy potato in boiling water till very delicate, 15 to 20 mins. Drain. Position in a blender or meals processor.
  3. Because the candy potato is cooking, coat a nonstick skillet with cooking spray. Upload the shallot and ginger, and sauté over medium warmth till the shallot could be very cushy, 10 to 12 mins. Position within the meals processor with the candy potato. Upload the rest ingredients, and procedure till easy.
  4. Pour the candy potato aggregate into the soufflé cups and set within a bigger baking pan, located at the heart rack of the oven; pour boiling water midway up the edges.
  5. Bake for roughly 20 mins, till a knife inserted within the heart comes out blank.
  6. Take away from the water bathtub and make allowance to leisure for 10 mins. Serve heat.

Nutrition data

Makes four servings

In keeping with serving (¼ cup):

Energy: 110 (7% energy from fat)
General fat: 1g
Saturated fat: 0g
Protein: 6g
Carbohydrates: 18g
Nutritional fiber: 1g
Ldl cholesterol: 0mg
Sodium: 125mg
Potassium: 401mg

—Recipe from The Cleveland Hospital Wholesome Center Way of life Information and Cookbook. 

 

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