Health Reviews

Recipe: Protein-Packed Chocolate Espresso Mousse

Don’t do dairy? Right here’s a recipe for mousse that makes use of tofu as a substitute of milk or cream. Tofu has no style and simply takes at the taste of no matter it’s blended with — which on this case is scrumptious chocolate. Make sure to select silken tofu and good-quality chocolate.

Components

12 ounces. extra-firm tofu

2 ripe bananas

2 tablespoon fast coffee powder

2 ounces. 70 % cocoa bittersweet chocolate

6 tablespoon cocoa powder

1 tablespoon plus 2 teaspoons actual maple syrup

2 teaspoon vanilla 

Directions

Position tofu in meals processor and mix till creamy, upload bananas and procedure till clean.  Upload coffee powder to chocolate and soften. Upload to tofu together with closing ingredients and procedure till clean.  Switch to particular person dishes or a big bowl.

Dietary data in step with serving

Makes 12 ½-cup servings

Energy 80

Sodium zero mg

Sugars five g

Ldl cholesterol zero mg

Saturated fat 1.five g

Fiber 2 g

Protein three g

Carbohydrate nine g

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