Flank steak in the best marinade turns into succulent and delicate. The marinade for this dish is in accordance with Cuban mojo, the signature marinade of Cuba. It's continuously served in Latin American eating places as a dipping sauce for meats, poultry, and fish. Do that heart-healthy model.
1 1/2 kilos flank steak
1/2 tablespoon floor cumin
1/2 tablespoon floor coriander
1 teaspoon dried thyme
2 garlic cloves, minced
1 tablespoon minced contemporary cilantro
black pepper, sugar, and salt to style
Vegetable oil cooking spray
- three garlic cloves, minced
- 1 teaspoon entire peppercorns
- 1 habanero, seeded, non-compulsory
- 1 tablespoon dried oregano
- three/four cup contemporary orange juice
- third cup contemporary lemon juice
- third cup contemporary lime juice
Things to Do:
Trim all visual fat from the flank steak. Mix cumin, coriander, thyme, garlic cloves, cilantro, black pepper, sugar, and salt from the primary factor checklist above.
Rub all sides of the steak with this combination. Position the steak in a big, self-sealing heavy-duty plastic bag. Put aside.
Position the marinade ingredients, together with the chile, if the use of, in a meals processor and pulse till easy. Pour the marinade over the steak within the bag, and seal it tightly. Refrigerate for a minimum of 1 hour or as much as 1 day, turning the bag over infrequently.
Preheat the grill to top. Calmly coat a grill rack with cooking spray.
Elevate the steak from the marinade and pour the marinade right into a small saucepan. Position the steak at the grill and grill for four to five mins according to facet for medium-rare, turning as soon as. Switch the steak to a carving board and let stand for five mins.
Whilst steak is cooking, convey the marinade to a fast boil for two mins. Pour the marinade into small bowls to proportion as a dipping sauce.
Carve the steak diagonally around the grain into very skinny slices. Serve straight away. Be offering the marinade as a dipping sauce for the steak.
Makes eight servings.
Every serving accommodates:
Overall fat 6g
Nutritional fiber 0g
Ldl cholesterol 30mg